All sessions are customized to tailor the needs of each individual client. A variety of techniques may be utilized for best results. Each session includes time for an assessment, undressing, and time to dress at the end. For example, a 60 minute session includes 5 min of prep/assessment, 50 min hands on, and 5 min to dress and discuss homework/follow up. For any sessions that include stretching/mobility, please bring/wear athletic shorts and sports bras for women.